How to Prevent Pimples - 15 Bad Skin Habits You Should Change Now!

Last updated 15 Nov 2016

When you are on the go and are short on time, then it is understandable how your skin care habits may suffer leading to major problems. And even when you are doing the best you can with your regimen, you may still end up suffering from irritation or inflammation. Are you searching for a way to get rid of pimples for good? Before going to a beauty clinic, let’s just take a moment to discuss a few of the most common bad skin care habits that you may not even be aware of.
1. Improper Skin Care Product Storage
There are several skin care products which come in jars. And though this form of storage may be visually appealing, unfortunately it can do your face more harm than good. When antioxidants are exposed to the light and air, they tend to break down which renders them ineffective. This is why it is recommended that you store your skincare products inside of tubes and bottles, and make sure that the lids are securely fastened. The Clinique Super Rescue Antioxidant Night Moisturizer and Radical Skincare Advanced Peptide Antioxidant Serum are two of the examples. You should also make sure that you don't use pimple products past their expiration date. Old solutions can actually contribute to your skin problems.
2. Not Using Sun Protection
If you are someone who is constantly exposed to direct sun exposure then you are wreaking havoc on the appearance of your skin and are increasing your chances of premature aging. Overexposure can also lead to cancer and other skin diseases. That why it is crucial that you use a sunscreen that has an SPF of at least 15. This will help to improve your chances at healthy skin by 40 to 50 percent. Even if you have no plans of going out into the sun, you are always exposed to a certain level of UV rays, so sunblock will always be a necessity.

Related article: Read "Best Sunscreens and SPF Explained" to help you pick out not only the best sunscreen but the one that best suits you! 

This Clinique Super City Block is perfect for facial protection!
It has an SPF protection of 40, offers a great sun protection without having heavy consistancy. This is suitable for all skin types, even those with the sensitive skin conditions!

3. Only Using Makeup Removal Wipes To Clean Your Face
Makeup removal wipes can be extremely useful. However, this should not be the only thing you use to clean your face. It does a good job at removing light makeup, but not heavy-weight makeups. Before you go to bed, after you have used you wipes, try washing or rinsing your face. You should also consider using a good moisturizer as well.
4. Not Washing Your Pillow Cases Regularly
One of the most bacteria covered objects in your home is your pillow case. This is because it is always exposed to dirt, oil and hair. After a long day out, you bring every germ home with you. Using the same pillow case, and even bed sheets, over an extended period of time without washing it can easily lead to pimples and acne, because you are coming to direct contact with a buildup of bacteria. 
Also, your cotton pillow cases can be harmful to your skin due to the friction that they cause. If you are one of those who does not wash or switch out pillow cases a lot, then consider a silk or satin pillow case.  Sleeping on satin and silk materials are your best options. This is because the material of the fabric does not create crease and creates minimal friction against your skin.
5. Not Watching Your Diet
The things that you eat can be very significant when it comes to keeping pimples at bay. For example, there are hormones which contain androgenic. These are the same hormones which are found in milk-- even the organic milk products. These hormones become absorbed into the bloodstream, especially of women, and they increase the chances of acne.

Another thing that you should monitor is the amount of sugar that you eat. When you consume those sugary snacks, your blood sugar levels tend to spike and increases your insulin which in turn creates growth cells that clog the pores. Your oil glands are activated as well. By monitoring what you eat and how your body reacts to these things, you can improve your skin as well as your overall health.
6. Neglecting Your Hairline
One of the biggest trouble spots is the hairline. This is the area that has a tendency to clog. The hairline is constantly exposed to gels, hair spray, oils as well as other styling products. If you are not taking the time to shampoo your hair thoroughly, then your pores can easily get clogged from all of the buildup. There are a few ways to avoid this problem. You may consider styling you hair before you clean your face. This will give you a chance to wash away any leftover residue after styling. You may also consider using products that do not contain any oil and are designed for sensitive skin such as Vichy Purete Thermale Purifying Foaming Cream; this product contains vitamin E, antioxidants and is very gentle on the skin.
7. Not Using Bluetooth Sets
It seems that everyone is attached to their smartphones these days. They are essential to our lives and staying connected to the people who are the most important to us. However, what many people may not realize is that our phones can be a haven for bacteria. Every time your face touches the phone screen, it comes into contact with every germ that the phone has picked up on dirty surfaces. Not only should you take the time to clean your screen regularly, but you should also consider investing in a headset or bluetooth earpiece.

Jawbone ERA Bluetooth Headset
Also, pressing the phone screen against your skin can help to trap the oil and bacteria inside your face. This can very easily lead to pimples and a lot of unnecessary breakouts. If you do use your phone without a headset, then you should consider carrying around a sanitary wipe to clean your phone. They can help you to cut down on the amount of germs and bacteria that your face comes into contact with throughout the day.
8. Touching Your Face / Using Your Hands To Scoop Out Products
Touching our faces is something we all do throughout the day. This is especially true for those who tend to rest their cheek or chin in their hands. But just like the phone and pillow cases, your hands are one of the dirtiest things that your skin can come into contact with. You should always be aware of how clean your hands are. Always wash them and keep some hand sanitizer with you in order to ensure that they have as few germs and bacteria as possible. You should also be aware of how clean your hands are when you are washing your face or applying makeup. Never reach directly into your jar of skin care product with your bare hands or fingers when trying to get the solution out. Use some sort of scooper or spatula so that you can avoid completely contaminating the rest of your product.
9. Popping Your Pimples
It can be extremely tempting to pop your pimples. But you must realize that this can do much more harm than good. When dermatologists drain a pimple, they do so in a downward motion, so as to prevent any possible infection and inflammation. However, when people do this on their own, they have a tendency to apply pressure from the sides of the pimple which will permanently enlarge the pores and leave scarring. The best way to fight this is to avoid popping your pimples and to use a treatment which will reduce the inflammation. These should be skin care products which help to prevent all future breakouts as well. Try Origins Super Spot Removal Gel. You may also use natural remedies such as honey. Honey has been proven to a natural antibiotic.
  10. Using Harmful Natural Remedies
Natural remedies have become extremely popular on sites like Pinterest. Everyone is interested in curing their faces the natural way. Many have resorted to using things such as lemons to lighten the face. Though some of these remedies can and do work on occasion, some people's faces are much more sensitive than others. In these particular cases, these methods can serve to be more harmful than helpful. Lemon has a ranking of 2 on the PH scale and can sometimes lead to burns, rashes and other irritations. Lemons have the ability to dry out your face. They can also break down your acid mantle, which is something you need in order to serve as a barrier to bacteria. You should be very careful when choosing a natural remedy. One of the easiest and safest ways to brighten your skin is by using a toner, which can get rid of unnecessary oils, as well as a moisturizer.
11. Using Skincare Products In The Wrong Order
If you feel that you have the best skin care products available to you, but you are still getting nowhere in the appearance of your face, then it could simply be a matter of in which order you put them on. As a rule of thumb, you should use the thinnest products first and then progress to those with the thickest consistencies. For instance, you should start with your toner, which has a thin water consistency. You should then use your serum, which is a little bit thicker than the toner. Finally, you should add your heavier cream such as eye cream or other facial moisturizers. By using the thinnest products first, you are giving each of these products to completely dissolve into the skin which will make each one much more effective.
12. Not Getting Enough Exercises
Some people may be surprised by how much exercise can affect the skin. It is instrumental at relieving your stress. And as we know, stress can be one of the biggest causes of pimples and breakouts. Exercise also serves to increase your heart rate and improve the circulation. This will ultimately help your body to create more oxygen and get ride of waste. Exercising can easily be done in the home with the help of weights and sneakers.  
13. Going To Bed With Your Makeup On
It is very easy to go to bed without removing your makeup, especially if you have had a long day and are tired. However, you should consider the effect that this will have on the skin. Leaving your makeup on causes clogged pores. And this leads to enlarged pores. As you get older, you skin loses elasticity, so your pores don't close back as quickly. And with all of the dirty and grim, this can easily lead to inflammation and acne. That's why its important that you always use makeup removers like Clinique Take The Day Off Cleansing Milk or Dr. Jart Dermaclear Micro Water  
14. Using Dirty Makeup Brushes
Your makeup brushes are exposed to a lot of bacteria. This is especially true if you store it with the other brushes or in your bathroom. If brushes are allowed to collect dust or are not properly cleaned between uses, then it becomes caked with your other makeup products such as your concealers and eye shadows. That is why you should always clean your brushes with a good brush cleaner.
15. Not Getting Enough Rest
Getting a good night's rest can be difficult at times. You could be dealing with a lot of stress, or maybe you are suffering from insomnia. However, it is extremely important that you do your best to find out what is causing them problem and research remedies because it can have a significant impact on your health. Not getting enough sleep can lead to a slower metabolism, negative changes in your mood as well as a drop in your energy levels. Not only this, but you will also see changes in your skin. You may notice dullness, paleness, dark circles around the eyes or even bags. There are several options when attempting to get a better night's rest. You can try reading a book, taking a hot bath or spraying your pillow with a calming sleep simulator scents. You may even try using stress relief gels in the shower like The Works Deep Sleep Shower Gel.  
As we have discuss, there are several different factors that increase your chances of having pimples and breakouts. However, these things can easily be avoided. By establishing a consistent and healthy routine, you are well on your way to having the best skin of your life. 

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